9 Benefits of Apple Cider Vinegar for Weight Loss

In a nutshell, apple cider vinegar is fermented apple juice. Yeast is added to it in order to turn its sugars into alcohol that then turns into acetic acid (the main component of vinegar), thanks to healthy bacteria. In fact, apple cider vinegar is so healthy that it’s been used as a home remedy for thousands of years in different ancient medical traditions. And today, we are going to dive deeper into its benefits, specifically about weight loss. Here are 9 benefits.

7 Scientific Reasons Meditation Helps in Weight Loss

We have all been there. Saying that we will stick to that diet and that workout routine to better ourselves. And then, after a few weeks, we get back to our unhealthy ways, a sight of a blueberry cheesecake in the coffeeshop is suddenly irresistible, that fast food take out with large fries has become a treat and a reward. Will we ever change for the better? There is hope.

Health Benefits of Probiotics and Their Delicious Sources

What are Probiotics? You’ve probably seen it on TV, other health blogs and even in products. But what exactly are probiotics? Probiotics, to put it simply are the good bacteria (and yeasts). There are billions if not trillions of bacteria inside our bodies, both good and bad. Probitics are the

11 Celery Juice Benefits – Including Weight Loss

Okay, it’s official. #CeleryJuice is now a movement. Just check out your Instagram feed and you’ll see what we’re talking about. Even social influencers like Kim Kardashian and Debra Messing is part of the trend—most claiming the life-changing effect of drinking a glass of celery juice every morning on an