In a nutshell, apple cider vinegar is fermented apple juice. Yeast is added to it in order to turn its sugars into alcohol that then turns into acetic acid (the main component of vinegar), thanks to healthy bacteria. In fact, apple cider vinegar is so healthy that it’s been used as a home remedy for thousands of years in different ancient medical traditions. And today, we are going to dive deeper into its benefits, specifically about weight loss. Here are 9 benefits.
Healthy dieting for weight loss is never easy. Sticking to your diet can suck up all your will power. Here’s a tip, try meal prepping! Make-ahead meals are probably your best bet to stick with your healthy dieting especially if you want to lose weight.
The World Health Organization presents a troubling fact: iron deficiency is the highest nutritional deficiency in the world (1). More than two billion people suffer from anemia, and many of them are children and women (2). Three million of these people are in America alone. What’s even more troubling is
Ever think about how much toxins are in your body? The food that you eat? The preservatives in those foods? That holiday binge drinking that did a number for your liver? We all want to get rid of the unwanted stuff we put in our bodies. That’s where detox water comes in.
We have all been there. Saying that we will stick to that diet and that workout routine to better ourselves. And then, after a few weeks, we get back to our unhealthy ways, a sight of a blueberry cheesecake in the coffeeshop is suddenly irresistible, that fast food take out with large fries has become a treat and a reward. Will we ever change for the better? There is hope.
If you have been trying to lose weight, then you’re probably searching your “holy grail” food. Food that is not only nutritious but also filling. I’ll do you one better. Enter the “zero-calorie” foods. You might ask me if this is a scam or I am yanking your chain. I’m not really.
Have you ever considered ginger water yet? Ginger water is a simple concoction made up of four main ingredients: ginger, water, lemon, and honey. You can easily prepare it by adding grated ginger to water mixed with lemon juice, then simply add honey to taste.
What are Probiotics? You’ve probably seen it on TV, other health blogs and even in products. But what exactly are probiotics? Probiotics, to put it simply are the good bacteria (and yeasts). There are billions if not trillions of bacteria inside our bodies, both good and bad. Probitics are the
Okay, it’s official. #CeleryJuice is now a movement. Just check out your Instagram feed and you’ll see what we’re talking about. Even social influencers like Kim Kardashian and Debra Messing is part of the trend—most claiming the life-changing effect of drinking a glass of celery juice every morning on an
Our moms used to tell us to eat our greens. Some of us didn’t like it, I know I didn’t. But as I get older I begin to appreciate green leafy vegetables. Now enter Kale, one of the most nutritious, health benefits packed vegetables there is (that I know of).